Matcha Green Tea Energy Smoothie



This super delicious smoothie is really good for meditation or yoga session. Green tea will get you in to the cleaning process and bee pollen will add some sweet and will give you energy! I recommend cleansing all areas of your life: physical, mental and spiritual.

Servings x 4:

2 cups coconut water

2 cups baby spinach

1 frozen banana

2 tsp matcha green tea powder

1 tsp bee pollen

1 cup coconut milk





Matcha Tea Asparagus Quinoa


This is the way I cook risotto. I love this recipe for risotto because matcha tea gives a beautiful green color and make a good couple with asparagus¬†. It’s great to accompanied with a glass of white wine. Today I wanted to try it with quinoa! And yes, I love this way too!

Ingredients x 4:

  • 250 gr Quinoa
  • 1 sweet onion
  • 1 garlic
  • olive oil
  • Himalayan salt
  • 250 gr asparagus
  • 1 Tbs matcha tea