KALE AVOCADO YUMMY SALAD

 

Kale Avocado Yummy Salad

Serving x 4:

  • 250 gr of Kale
  • 2 cups of sliced tomatoes
  • 1 cup of arugula
  • 2-3 medium carrots
  • 1/2 of leek
  • 2 avocado
  • 1 juice of lemon
  • Pinch of sea salt
  • Cayenne pepper to taste

Take the Kale stems, one by one, and strip the leaves off the thick spine stem by hand. once you have gotten the leaves off, add a pinch of sea salt to them and shred with your hands to break up the Kale, tearing it into little pieces for easy digestion. Add all ingredients and mix well. I like to massage the avocado in, when i am including it, so it makes whole salad creamy.

Feel free to add raw veggies that you love 😉

Aggiornato di recente modified

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Veggie Millet With Some Leftover Goodies

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It’s fresh and delicious and I made it with some leftover I had in my fridge. There are days that you need to clean your fridge… This was what happen to my today. Some day ago I have prepared pasta with mashed peas and purée I made was to much so I put it a part for an other use ( it was good idea), yesterday I have made some fresh beans salad… So today I add millet and put it all together!

What I have done is to soak overnight millet and cooked. Browned the onions I added zucchini and eggplant  with cayenne pepper for the spicy taste. When millet is ready I mixed all together. It’s fast to prepare and it’s possible to use all kind of veggies you have (pepper, peas, corn, mushrooms…)

I only used olive oil and fresh lemon for seasoning fresh beans.

My family loved this leftover invention 😉

You will need:

  • 500 gr of Millet
  • medium Onion
  • 2 small Zucchini
  • 1 Eggplant
  • Olive Oil
  • 1 Lemon
  • Salt and Cayenne pepper
  • fresh Tomato

Deliciously Spicy And Sweet Veggie

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Have you ever didn’t know what to prepare for lunch or dinner? That moment when you open the fridge and think, now what?? This thing just happened to me today.

When I opened my fridge the first thing I saw were the carrots. It’s the best food for summer tan! (Carrots are well know as an important food for eye health and should help to create the gorgeous hair. Carrots have the highest amount of beta-carotene, contain calcium, potassium, iron, fiber, vitamins B1, B2, B6, C, K and biotin). Even better looking I saw of asparagus! (which are high in fiber, vitamin K which helps the body absorb calcium. Asparagus is very low in sodium which means that eating asparagus helps to reduces puffiness under-eye). And my thought was: how about some steamed vegetables?

Yes! I have prepared some steamed vegetables with fried onion, coconut milk (which gives a sweet flavor) and cayenne pepper (for the spicy taste). At the and of cooking I add some collard greens and leftover rice.

I have prepared lunch in 15 minutes and I can say that it was the best lunch ever!

Swordfish with fresh green beans salad

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In hot days I like to prepare something fresh for lunch with my family. Today I’m going to prepare grille swordfish accompanied with some green beans and cherry tomatoes salad. It’s simple, fresh and quickly to do.

Servings x 4:

  • 500 gr Swordfish
  • 500 gr Green beans
  • 250 gr Cherry tomatoes
  • Extra virgin olive oil (for dressing)
  • Himalayan salt
  • Apple cider vinegar (for dressing)
  • Some greens for beginning (in this case I used cucumber and yellow pepper)