KALE AVOCADO YUMMY SALAD

 

Kale Avocado Yummy Salad

Serving x 4:

  • 250 gr of Kale
  • 2 cups of sliced tomatoes
  • 1 cup of arugula
  • 2-3 medium carrots
  • 1/2 of leek
  • 2 avocado
  • 1 juice of lemon
  • Pinch of sea salt
  • Cayenne pepper to taste

Take the Kale stems, one by one, and strip the leaves off the thick spine stem by hand. once you have gotten the leaves off, add a pinch of sea salt to them and shred with your hands to break up the Kale, tearing it into little pieces for easy digestion. Add all ingredients and mix well. I like to massage the avocado in, when i am including it, so it makes whole salad creamy.

Feel free to add raw veggies that you love 😉

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Colorful Bean Salad

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Are you ready for lunch? Personally I am obsessed with beans. I actually prepare beans as more often as I can. Beans are good for anyone switching to a vegetarian diet. They have favorable qualities, such as a high protein content and an abundance of minerals, vitamins and phytonutrients.

Today I have prepared the borlotti beans (you can use any type of beans) with stir-fried vegetables and arugula.

Servings x 4:

  • 250 gr Borlotti beans
  • White onion
  • 3-4 Carrots
  • Red pepper
  • Parsley to taste
  • Himalayan salt to taste
  • 250 gr Arugula
  • Extra virgin olive oil
  • Apple cider vinegar ( for arugula salad dressing)

Preparation:

Soak the beans overnight, rinse and cook.  Fry the onion add the carrots and red pepper. When the vegetables are ready add parsley and previously cooked beans. Serve with arugula salad on top.

You can replace red pepper with zucchini, mushrooms or corn. Use what you have and be creative.

Deliciously Spicy And Sweet Veggie

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Have you ever didn’t know what to prepare for lunch or dinner? That moment when you open the fridge and think, now what?? This thing just happened to me today.

When I opened my fridge the first thing I saw were the carrots. It’s the best food for summer tan! (Carrots are well know as an important food for eye health and should help to create the gorgeous hair. Carrots have the highest amount of beta-carotene, contain calcium, potassium, iron, fiber, vitamins B1, B2, B6, C, K and biotin). Even better looking I saw of asparagus! (which are high in fiber, vitamin K which helps the body absorb calcium. Asparagus is very low in sodium which means that eating asparagus helps to reduces puffiness under-eye). And my thought was: how about some steamed vegetables?

Yes! I have prepared some steamed vegetables with fried onion, coconut milk (which gives a sweet flavor) and cayenne pepper (for the spicy taste). At the and of cooking I add some collard greens and leftover rice.

I have prepared lunch in 15 minutes and I can say that it was the best lunch ever!