Eat Fruit On An Empty Stomach


Fruit has the highest water content of any of the food groups, and supplies you with vital vitamins, minerals, amino acids and fatty acids. Because fruit breaks down the fastest in your system it supplies you with energy that can be used for immediate fuel. Fruit increases your vitality. When you eat fruit follow this very simple rule: eat fruit on an empty stomach.

If you think you’re doing the heathy choice when you go for the fruit salad for dessert, you’re just going to make digestive trouble for yourself. Fruit breaks down the quickest of all foods. If it has to sit on top of foods that take longer to digest it will ferment and acidify the whole meal.

Morning Treat



There are some days that you need some extra energy. I love to combine raw oats, almond milk, poppy seeds, strawberries  and maple syrup for some sweet.


Matcha Tea Asparagus Quinoa


This is the way I cook risotto. I love this recipe for risotto because matcha tea gives a beautiful green color and make a good couple with asparagus . It’s great to accompanied with a glass of white wine. Today I wanted to try it with quinoa! And yes, I love this way too!

Ingredients x 4:

  • 250 gr Quinoa
  • 1 sweet onion
  • 1 garlic
  • olive oil
  • Himalayan salt
  • 250 gr asparagus
  • 1 Tbs matcha tea

Clean Green Juice


I usually start every meal with some raw veggies (green salad, raw carrots, cucumbers or peppers), but actually there are some times that is not possible to do this, for a simple reason that you have to go out for dinner. Also if you are in company (the good one) there is that moment when you think “and now? What the hell I have to do? Should I order my raw greens at first like I do at home? Or just do like others do?” Ok , I live in Italy and when you are in restaurant and order some salad at first you can feel the eyes on you… And this is what makes my feel uncomfortable. I decided to do some think to brake this feeling! Before I go out for dinner I like to take my greens at home, like clean green juice or green smoothie! this decision make me feel good when I’m out and I can enjoy the company!

  • 2 cucumbers
  • 3 celery stalks
  • 3 carrots
  • 1 apple (for some sweet 😉 )


Start Your Day With Green Smoothie!


Coconut water~Romain Lettuce~Spinach~

Apple~Pear~Banana~Lemon Juice

Blend and enjoy your day!