Chia seeds provide complete protein, as well as antioxidants, vitamins, a variety of minerals such as calcium, and are rich, plant based source of omega 3 and omega 6 fatty acids. Chia seeds have a high level of soluble and insoluble fiber, and swell up to 15 times their size when mixed with liquids to create a filling gel that provides long burning fuel as it cleanses digestive system. Because they are so nutrient dense and filling, chia seeds can help reduce cravings. I eat them daily đ
Serving x 2:
- 2 Tbs chia seeds
- 200 ml unsweetened almond milk
- 1/2 tsp cinnamon powder or raw cacao powder
- 1 tsp maple syrup or honey
Place chia seeds in a bowl. Blend almond milk, cinnamon (cacao) and maple syrup in a blender until mixed well. Pour over chia seeds and mix well. Let stand for at least 30 minutes before mixing again and serving.
Enjoy!
mylifestyle 
We love chia seeds, and this recipe looks wonderful! Check out http://www.afterWOD.com for 100% Paleo recipes (including Chocolate Chia Pudding) and workouts you can do anywhere, even in your own kitchen!
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